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5-minute wake-up workout
5-minute wake-up workout

Start your day feeling on top of the world with this five-minute bedroom routine combining strength and flexibility exercises.
This routine from physiotherapist Nick Sinfield starts with some gentle in-bed tension-releasing stretches and finishes with a series of energising power moves.
Try to do this workout every morning to burn calories, ease away aches and pains, boost your mood and feel more alert.

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