Home Live Well Physical activity guidelines for adults

LIVE WELL


Physical activity guidelines for adults
Physical activity guidelines for adults

How much physical activity do adults aged 19-64 years old need to do to keep healthy?
To stay healthy or to improve health, adults need to do two types of physical activity each week: aerobic and muscle-strengthening activity.
How much physical activity you need to do each week depends on your age. Click on the links below for the recommendations for other age groups:
early childhood (under 5 years old)
young people (5-18 years old)
older adults (65 and over)

  • Get fit for free
  • The secret to getting fit for free is to use every opportunity to be active. Armed w...Read More

  • Physical activity guidelines for adults
  • How much physical activity do adults aged 19-64 years old need to do to keep healthy?...Read More

View all 103 Topics >>
This site uses cookies. By using our site, you acknowledge that you have read and understood our Cookie Policy, Terms & Conditions and Privacy Policy.