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Why sitting too much is bad for your health

We all know we need to be more active, but there is increasing evidence that we need to spend less time sitting dow... Read More

  • 5-minute wake-up workout
  • Start your day feeling on top of the world with th...Read More

  • Health benefits of rock climbing
  • Rock climbing used to be considered the preserve o...Read More

  • Get fit for free
  • The secret to getting fit for free is to use every...Read More

  • Physical activity guidelines for adults
  • How much physical activity do adults aged 19-64 ye...Read More

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