If you’re planning to travel to areas where waterborne diseases are common or just want to stay protected, cholera and typhoid are two infections you should be aware of. Both are caused by bacteria and are often linked to unsafe food or contaminated water. They can make you seriously ill if not prevented early.
The good news? With a mix of good hygiene habits, smart food choices, and the right vaccinations, you can greatly reduce your risk. Let’s explore how.
Why Cholera and Typhoid Are a Risk
Cholera and typhoid mainly spread through contaminated food and water, especially in countries with poor sanitation. They’re more common in parts of Asia, Africa, and South America, but cases still pop up in travellers returning to the UK.
Cholera causes severe diarrhoea and dehydration, which can become life-threatening if not treated quickly. Typhoid fever brings a high fever, stomach pain, and weakness that may last for weeks.
So whether you’re going on holiday, volunteering abroad, or heading off on business, being prepared is essential.
Top Typhoid and Cholera Hygiene Tips to Stay Safe
Clean hands are your first defence. Simple hygiene steps can prevent both cholera and typhoid:
- Always wash your hands with soap and clean water before eating and after using the toilet.
- Carry hand sanitiser for when soap and water aren’t available.
- Avoid touching your face, especially your mouth or eyes, with unwashed hands.
- Keep your nails short and clean to avoid trapping bacteria.
These small habits make a big difference when you’re exposed to unfamiliar environments.
Food and Drink Safety When Travelling
One of the most common ways to catch cholera or typhoid is through food or drink. Here’s how to eat and drink safely:
- Drink only bottled or boiled water. Avoid ice unless you’re sure it’s made from safe water.
- Avoid raw foods like salads or uncooked fruit and vegetables unless you peel them yourself.
- Eat food that is freshly cooked and piping hot. Street food is fine if it’s being prepared in front of you and served hot.
- Avoid shellfish and undercooked meats which are more likely to be contaminated.
- Use bottled water even for brushing your teeth.
If something seems doubtful, it’s best to skip it. A moment of caution can save you from weeks of illness.
The Role of Vaccination for Cholera and Typhoid
Even with all the precautions above, vaccinations offer an extra layer of protection, especially for travellers.
Cholera Vaccination
Cholera vaccination is recommended for people visiting high-risk areas or working in emergency or aid settings. If you’re looking for cholera vaccination in Epsom or Carshalton, our experts at Anna Pharmacy are here to help you prepare.
Typhoid Vaccination
The typhoid vaccine comes in injection or oral form and protects for around three years. It’s strongly advised before travelling to regions with poor sanitation. Our team offers expert care and support if you’re looking for a typhoid vaccination in Richmond.
Both vaccines are generally safe, and our team can guide you on which one is right for your travel plans.
Travel Health Essentials
Before you leave, prepare a travel health kit including:
- Oral rehydration salts
- Antibacterial hand gel
- Bottled water and water purification tablets
- A list of emergency contact numbers
- Your vaccination records
Get Travel-Ready With Our Expert Advice
Heading abroad soon? Whether you’re off to a tropical location or just want to stay protected, Anna Pharmacy offers cholera and typhoid vaccinations, along with trusted guidance from our experienced pharmacists. Visit us to get everything sorted before you travel. Book your travel vaccination at Anna Pharmacy today.