Summer in the UK is all about sunshine, picnics, and time outdoors. But for those with hay fever, it can be a season of sneezing, itchy eyes, and blocked noses. Hay fever, also known as seasonal allergic rhinitis, is a common condition that flares up in warmer months when pollen levels are high. Thankfully, there are plenty of easy ways to keep symptoms under control. Here are some summer hacks and natural remedies for hay fever to help you breathe freely all season long.
Stay One Step Ahead of Pollen
Pollen is the main culprit behind hay fever. Grass, trees, and weeds release pollen during spring and summer, which can trigger reactions in sensitive people. One of the best hay fever tips for summer is to check the daily pollen forecast. This is usually available on weather apps or websites. On high pollen days, try to stay indoors during the early morning and evening, when levels are at their peak.
Keep windows and doors closed as much as possible, especially during windy days. If you need fresh air, open windows later in the day when pollen counts are usually lower. It also helps to change clothes and shower after spending time outdoors to remove any pollen that may have stuck to your skin or hair.
Simple Lifestyle Tweaks That Work
Making a few small changes in your routine can go a long way. Wearing sunglasses outside can protect your eyes from pollen. A wide-brimmed hat can also stop pollen from settling into your hair. If you dry clothes outside, remember that pollen can cling to fabrics, so consider drying laundry indoors when counts are high.
Vacuum regularly using a machine with a HEPA filter and dust with a damp cloth to avoid spreading allergens. Also, keep pets clean if they go outside, as they can carry pollen into the home.
Try Natural Remedies for Hay Fever
Many people look for gentle ways to manage hay fever without relying too heavily on medications. There are several natural remedies for hay fever that can help soothe your symptoms.
Local honey is often suggested, as it may help build tolerance to pollen, although the evidence is mixed. Herbal teas such as peppermint, chamomile, or nettle may help clear nasal passages and reduce inflammation. Saline nasal rinses are also useful for washing pollen out of your nose and relieving congestion.
Some people find that a barrier balm or petroleum jelly applied around the nostrils can trap pollen before it enters the nose.
Over-the-Counter Help and Advice
If natural methods are not enough, there are many non-prescription options available. Antihistamines, nasal sprays, and eye drops are commonly used to manage hay fever symptoms. However, it’s important to choose the right treatment for your needs.
This is where hay fever advice from our pharmacists becomes valuable. Our team can recommend the most effective products based on your symptoms and guide you on how to use them correctly. We can also explain the differences between non-drowsy antihistamines and those best taken before bed.
If you have asthma or other respiratory issues, managing hay fever properly is even more important, as it can worsen breathing problems.
Taking the Next Step for Hay Fever Relief
Don’t let hay fever spoil your summer. With the right guidance, you can enjoy the season without constantly sneezing or rubbing your eyes. Whether you’re looking for natural remedies, summer hacks, or trusted hay fever remedies in the UK, our friendly team is here to help.
Book an appointment at Anna Pharmacy to speak with our pharmacists and find a personalised plan for managing hay fever. We offer personalised advice, treatment options, and support so you can make the most of the sunny days ahead. Let us help you breathe easier and feel better this summer.