If travelling exposes us to new experiences, unfortunately, it also brings certain risks, like cholera. This severe diarrhoeal disease, which you can catch from contaminated water or food, has the potential to ruin your dream vacation.
If you’re planning a trip to areas where cholera might be common, getting a cholera vaccine can be a crucial way to protect yourself.
In the unfortunate event that you contract cholera while travelling, knowing how to recover properly is essential for continuing your journey safely. In this blog, we’ll discuss 5 tips to recover from cholera during your travels.
What is Cholera?
Cholera is an infectious disease caused by the Vibrio cholerae bacteria. It primarily spreads through water or food that has been contaminated with the bacterium. The most noticeable sign of cholera is intense, watery diarrhoea, which can rapidly cause severe dehydration. If not treated quickly, cholera can become life-threatening in just a few hours.
5 Tips to Recover from Cholera During Travel
Recovering from cholera infection while travelling requires prompt and effective management. Here are 5 top tips to help you recover if you find yourself facing cholera symptoms during your travels-
- Seek Immediate Medical Attention- As soon as you suspect cholera, consult a healthcare provider. Early diagnosis and treatment are crucial for recovery. Cholera can be quickly diagnosed with a simple test and treated effectively with antibiotics and rehydration solutions.
- Stay Hydrated- The rapid loss of fluids and electrolytes is dangerous and must be addressed immediately. Oral rehydration salts (ORS) solution is a lifesaver. It’s a simple mixture of clean water, salts, and sugar, which replenishes lost fluids and electrolytes faster than plain water.
- Maintain Good Hygiene- Practice meticulous hygiene. Wash your hands frequently with soap and water, especially before eating and after using the bathroom. If soap and water aren’t available, use an alcohol-based hand sanitiser.
- Stick to Safe Foods and Water- Avoid raw foods, including fruits and vegetables unless you can peel them yourself. Drink only bottled, boiled, or treated water and avoid ice in drinks.
- Rest- Your body needs strength to fight off the infection. Make sure you get plenty of rest to allow your body to heal. Avoid strenuous activities until you have fully recovered.
Why is Cholera Vaccine Important Before Travelling?
The risk of cholera is particularly high in areas with inadequate water and sanitation facilities. Here’s why getting vaccinated is essential before travelling to such regions-
- Prevents Severe Disease- The cholera vaccine significantly reduces the risk of severe disease. It boosts your immunity, making it easier for your body to fight the bacteria if exposed.
- Reduces Transmission- Vaccination also helps in reducing the spread of the disease. A lower risk of contracting cholera means a lower chance of passing it on.
- Peace of Mind- Knowing you are vaccinated can ease your mind, letting you enjoy your travels more without constant worry about contracting cholera.
- Public Health Benefit- By getting vaccinated, you contribute to broader public health efforts aimed at controlling and eventually eradicating cholera in susceptible regions.
Get the Cholera Vaccine Before Travelling at Anna Pharmacy
Cholera is a serious disease that can disrupt your travel and even pose a risk to your life. Taking preventive measures such as getting vaccinated and following safety tips during your travel are essential steps in protecting yourself. So, book an appointment or contact us today to learn more about the cholera vaccine.