What Causes Iron Deficiency & How to Know If You Have It?

What Causes Iron Deficiency & How to Know If You Have It?

Have you ever felt like your body is running on empty, despite your best efforts to maintain a healthy lifestyle? Well, there might be an underlying culprit sapping your energy and vitality – iron deficiency.

In this blog, we will understand the importance of iron and delve into what causes iron deficiency, along with some signs that your body might be asking for help.

What Causes Iron Deficiency?

Iron deficiency doesn’t just happen overnight; it’s often a gradual process that can be attributed to various factors. The primary causes include an inadequate intake of iron-rich foods, poor absorption of iron due to certain medical conditions, and blood loss – be it from heavy menstrual periods or gastrointestinal issues.

The foundation of combating iron deficiency lies in a well-rounded, iron-enriched diet. Incorporate leafy greens, lean meats, nuts, and beans into your meals. These foods are not only delicious but also packed with the iron your body craves.

5 Signs of Iron Deficiency

Iron deficiency, known as the silent epidemic, often manifests in subtle ways that can be overlooked. Let’s decode some of the unusual iron deficiency signs your body might be showing you:

  1. Persistent Fatigue

Feeling tired despite a good night’s sleep? This could be your body’s way of signalling an iron deficiency. Your cells need iron to produce energy, and when they lack it, fatigue sets in.

  1. Paleness

Have you noticed a paler complexion than usual? Iron plays a crucial role in the production of haemoglobin, the protein responsible for the red colour of blood. Iron deficiency can lead to a decrease in haemoglobin levels, resulting in paleness.

  1. Hair Loss

Your luscious locks might be paying the price for iron deficiency. Inadequate iron levels can disrupt the hair growth cycle, leading to increased hair shedding.

  1. Brittle Nails

Iron deficiency can manifest in your nails too. If they are becoming brittle and prone to breaking, it might be time to consider your iron intake.

  1. Shortness of Breath

Iron is vital for the transport of oxygen in the blood. When iron is lacking, your body struggles to deliver enough oxygen to its cells, leading to shortness of breath.

How to Know If You Have Iron Deficiency?

If these signs resonate with you, it’s time to delve into the diagnostic world of iron deficiency. A blood test for iron deficiency, often coupled with anaemia screening, is the key to combating these symptoms. Your doctor can assess your iron levels, providing a clear picture of your body’s iron status.

Anna Pharmacy’s Iron Blood Test

Iron deficiency, though widespread, is anything but ordinary. Take control of your health by embracing a proactive lifestyle and understanding the subtle cues of this condition. A balanced diet and heightened awareness about symptoms of iron deficiency can be your allies in ensuring your iron levels are thriving.

If you sense iron deficiency might be lingering, don’t delay – enquire about our iron blood test today, and let’s start a journey to uncover the treasure of your well-being. Your health is our priority, and together, we’ll ensure your body revels in the iron it truly deserves.