Keeping an eye on your blood pressure is a simple yet powerful way to stay on top of your health. It helps you spot early signs of high blood pressure, which often has no symptoms but can lead to serious problems like heart disease or stroke if ignored. In this article, we break down what counts as a healthy blood pressure reading, how it changes with age, and what it means for both men and women.
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of your arteries. It is recorded using two numbers:
- Systolic pressure (the first number): The pressure when your heart beats
- Diastolic pressure (the second number): The pressure when your heart rests between beats
A normal blood pressure reading is generally around 120/80 mmHg, but this can vary slightly depending on age, lifestyle, and gender.
Blood Pressure Ranges by Age and Gender
Blood pressure does not stay the same throughout life. It tends to be lower when you’re younger and may rise gradually as you age. Here’s a simple breakdown to help you understand the typical readings across different age groups.
For Men:
- 21–25 years: 120.5 / 78.5
- 26–30 years: 119.5 / 76.5
- 31–35 years: 114.5 / 75.5 (lowest average)
- 36–40 years: 120.5 / 75.5
- 41–45 years: 115.5 / 78.5
- 46–50 years: 119.5 / 80.5
- 51–55 years: 125.5 / 80.5
- 56–60 years: 129.5 / 79.5
- 61–65 years: 143.5 / 76.5 (highest average)
For Women:
- 21–25 years: 115.5 / 70.5
- 26–30 years: 113.5 / 71.5
- 31–35 years: 110.5 / 72.5 (lowest average)
- 36–40 years: 112.5 / 74.5
- 41–45 years: 116.5 / 73.5
- 46–50 years: 124.0 / 78.5
- 51–55 years: 122.5 / 74.5
- 56–60 years: 132.5 / 78.5 (highest average)
- 61–65 years: 130.5 / 77.5
These numbers give you a rough idea of what is typical. However, even slightly raised readings over time may need attention.
What Counts as Healthy Blood Pressure?
Here’s a quick guide:
- Normal: Less than 120/80
- Elevated: Systolic between 120 and 129, diastolic under 80
- High (Stage 1): Systolic 130–139 or diastolic 80–89
- High (Stage 2): Systolic 140 or above or diastolic 90 or above
If your reading is higher than normal, our pharmacists can help you understand what steps to take next, whether it involves lifestyle advice, further monitoring, or medication.
Why Does Blood Pressure Change With Age?
As you get older, your blood vessels may become stiffer, which makes it harder for blood to flow freely. This can naturally raise your blood pressure. Hormonal changes, weight gain, stress levels, and activity levels also play a role. That’s why it’s important to check your blood pressure regularly, especially from your 40s onwards.
Should You Be Concerned?
If you consistently notice high readings, even if you feel fine, it’s worth taking seriously. Many people with high blood pressure feel no symptoms at all. However, untreated high blood pressure can quietly damage your heart, kidneys, and eyes over time.
Even slightly raised readings should prompt a conversation with our experts. You may only need simple changes like eating more fresh fruit and vegetables, reducing salt, exercising more, or managing stress better.
Keep Your Heart in Check with a Simple Blood Pressure Test
Blood pressure changes are a normal part of ageing, but that doesn’t mean you should ignore them. Understanding what’s normal for your age and gender can help you stay healthier for longer. Use the average blood pressure chart above as a guide, and make sure to schedule routine checks. It’s a small step that can make a big difference to your long-term wellbeing.
We offer reliable blood pressure test services in Croydon, Richmond, and nearby areas. Whether it’s your first test or a regular check-up, our trained team is here to help. Book an appointment at Anna Pharmacy today.