Common Spring Illnesses and How to Stay Healthy

Common Spring Illnesses and How to Stay Healthy

When spring begins, the changes in the air and environment can make us more susceptible to getting sick. This means it’s extra important to take care of ourselves. We need to understand what common illnesses might affect us during this season and what we can do to stay well.

So, let’s explore some simple spring health tips for staying healthy in the spring season. From allergies to flu, we’ll learn how to enjoy the beauty of spring without letting sickness get in the way.

Why Do You Fall Sick When Spring Starts?

With the arrival of spring, our environment undergoes significant changes. The increase in pollen levels, fluctuating temperatures, and the resurgence of outdoor activities can all contribute to a higher risk of falling ill during this time.

What are the Common Spring Illnesses?

Spring brings its own set of health challenges due to various factors such as environmental changes, increased outdoor activities, and seasonal allergies. Here are some common spring illnesses to keep an eye on-

  1. Allergies- Spring allergies, also known as hay fever, can cause symptoms such as sneezing, runny nose, itchy eyes, and congestion.
  2. Asthma- For people with asthma, spring can make the symptoms worse due to allergens like pollen and mould spores.
  3. Cold and Flu- Despite being associated more with winter, cold and flu viruses can still linger into the spring months, leading to respiratory infections.
  4. Lyme Disease- With the increase in outdoor activities, there’s a higher risk of tick bites and subsequent Lyme disease transmission.

What are the Symptoms of Spring Allergies?

Recognising the symptoms of allergies is key to managing them. Stay informed to distinguish allergies from other ailments and seek appropriate care when needed. Spring allergies symptoms include-

  1. Runny nose or sneezing
  2. Pain or tenderness around cheeks, eyes, or forehead
  3. Coughing, wheezing, or breathlessness
  4. Itchy skin or raised rash (hives)
  5. Diarrhoea
  6. Nausea or vomiting
  7. Swollen eyes, lips, mouth, or throat

What Causes Pink Eye in Spring?

Conjunctivitis, commonly known as red or pink eye, occurs when the thin layer of cells covering the front of the eyes becomes inflamed. The three primary causes of this inflammation are-

  1. Infection (Infective Conjunctivitis)
  2. Allergic Reaction (Allergic Conjunctivitis)
  3. Irritants like loose eyelash (Irritant Conjunctivitis)

What are Some Seasonal Health Precautions?

To maintain your health and well-being during the spring season, follow these simple tips-

  1. Manage Allergies- Take steps to minimise exposure to allergens, such as keeping windows closed, using air purifiers, and wearing protective gear when outdoors.
  2. Stay Hydrated- As temperatures rise, stay hydrated by drinking plenty of water throughout the day.
  3. Practise Good Hygiene- Wash your hands frequently, especially before eating or touching your face, to prevent the spread of germs.
  4. Protect Against Ticks- If you spend time outdoors, wear long sleeves and pants, use insect repellent, and perform thorough tick checks after outdoor activities.

Prioritise Your Spring Health this Spring Season

Spring illnesses can put a damper on your outdoor time. To enjoy the season to the fullest, follow our expert spring health tips and keep yourself healthy.

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